Riding to work is one of the most time-efficient ways to combine regular exercise with your everyday routine, and improve your health.
Category : Physical Activity
Exercising can boost your mental health, researchers say
These improvements in mood are thought to be caused by an exercise-induced increase in blood circulation to the brain.
Ten tips to improve your memory even when you are old
An organ called the cerebral hippocampus, is capable of producing new cells, even in very old persons.
Head for the community pool or nearest beach for a healthy swim
Before you dive in, make sure you know how to swim, choose a safe environment, warm up and stretch your muscles and joints before entering the water.
For simple ailments, replace medications with a “green” prescription
Regular walking can get some areas of your body in better shape, but taking on sharp inclines and clambering over rocks gives your body an all-over workout.